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Sunset meditation on the beach

Приостановлено до 27 августа.

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Впечатление от организатора Sara Cecilia

60 мин.
До 10 чел.
Языки, на которых проводится Впечатление: Английский

Чем вы займетесь

We will first introduce ourselves to the group and have a brief time to "check in".

We'll do some light stretching to get rid of any nerves or anxious feelings about sitting in meditation.

I'll go through the various meditation techniques (including breathwork/pranayama) and guide you throughout the practice using these methods. There will be periodic check ins, with Q/A's, along with anything that anyone would like to share. Don't worry about it being a long and continuous meditation practice.

We will end this experience with a savasana, mindful rest. While basking in complete relaxation as you tune into the sounds of the ocean, I'll use tuning forks, singing bowls and other sonic idiophones to further enhance the experience.

These sessions are appropriate for all levels but specifically geared towards the beginner who also has little to no experience.
We will first introduce ourselves to the group and have a brief time to "check in".

We'll do some light stretching to get rid of any nerves or anxious feelings about sitting in meditation.

I'll go through the various meditation techniques (including breathwork/pranayama) and guide you throughout the practice using these methods. There will be periodic check ins, with Q/A's, along with anything that anyone would like to sha…
От 509₽
за человека
Нет свободных дат

Знакомьтесь, организатор Sara Cecilia

На Airbnb с 2013 г.
  • Личность подтверждена
I'm yoga instructor with 6 years of teaching experience in NYC. I'm currently in Puerto Vallarta and would love to share a meditation session at sunset on the beach as this is an auspicious time. This class is appropriate for all levels including beginners. Although this class is in English, practitioners learning English are encouraged to participate to strengthen their English while also learning to find stillness.
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Где вы побываете

Yoga sessions take place on the beach, playa los muertos. We'll meet in the Zona Romantica approximately where the malecon meets the Rio Cuale, (more info provided further down in listing). I can also accommodate for a private yoga/meditation session in your home, or in my home, a couple of blocks away.

Важная информация

Правила отмены

Впечатление можно отменить в течение 24 часов после оплаты или за 7 дней до начала и получить полный возврат.

Требования к гостю

Максимальное число гостей от 18 лет: 10.

Другие советы

Don't worry if this is your first time meditating, its an appropriate experience for all levels. :)

Что взять с собой

A pareo or a similar item than can sit on at the beach. Make sure to wear comfortable clothing.