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PULLKA: a new outdoor workout

Перед бронированием ознакомьтесь с местными рекомендациями или ограничениями во время пандемии.

Очные Впечатления Airbnb доступны в этом регионе. Ознакомьтесь с местными рекомендациями или ограничениями во время пандемии и следуйте им.

Впечатление от организатора Diederik

90 мин.
Что включено: напитки, оборудование
До 10 чел.
Языки, на которых проводится Впечатление: Английский

Чем вы займетесь

After a short intro i’ll help you with adjusting the PULLKA-equipment; poles, a harness, some ropes and above all a sled! The core of PULLKA? Drag this sled filled with (natural) ballast through beautiful nature. Train with this primal way of movement all your muscle groups, enhance your condition and burn tons of calories. It’s you who decides the intensity of the workout. With PULLKA you’re offline and undistracted by modern life!

After a 15 minutes warming-up (getting used to the gear + preparing your body and mind for a outdoor workout) we do a strength and agility session of about 20 minutes. This part has connations with the bootcamp you already know. Challenging exercises boosting specific muscle groups, core stability and agility skills. For this part we primarily use the PULLKA-equipment, the sand of the beach and your own body.

Then the expedition part starts; a beautiful and - if you choose to do so - high demanding walk (with PULLKA-sled!) through off road nature. It’s like the fartlek training method in athletics; we use points/zones in nature as the trigger phases for interval, climbs, recovery and endurance. This part is about 45 minutes.

Total PULLKA outdoor workout: about 90 minutes. We schedule this training based on your and my agenda. Meaning it's a personal session with the two of us (or with your group/family/friends).
After a short intro i’ll help you with adjusting the PULLKA-equipment; poles, a harness, some ropes and above all a sled! The core of PULLKA? Drag this sled filled with (natural) ballast through beautiful nature. Train with this primal way of movement all your muscle groups, enhance your condition and burn tons of calories. It’s you who decides the intensity of the workout. With PULLKA you’re offline and undistracted by modern life!

Af…

Что включено

  • Напитки
    If you didn’t bring your own bottle I can take one for you. And except wint...
  • Инвентарь
    PULLKA-gear:
    * sled
    * harness (used, tested and improved in the A...
От 3 482₽
за человека
Нет свободных дат

Знакомьтесь, организатор Diederik

На Airbnb с 2017 г.
  • Личность подтверждена
I’m the founder of a worldwide new outdoor training method: PULLKA. It's a fusion of cardio and bootcamp elements in beautiful natural areas. PULLKA is based on my professional fieldwork in the Arctic, a background in endurance sports and simply but powerful: a passion for outdoor life. Come join me on a unique and challenging expedition in the coastal area of The Hague/Scheveningen!
В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb. Подробнее

Где вы побываете

The PULLKA workshop will take place in in the Westduinpark and Zuiderstrand: the largest green area in The Hague. This nature reserve between Scheveningen and Kijkduin is a PULLKA paradise, with 245 hectares of beach and dunes. In this area I know all (hidden) tracks and i’ll share my insiders info on the reserve. The exact starting point of a workshop may vary based on time and weather

Важная информация

Правила отмены

Впечатление можно отменить в течение 24 часов после оплаты или за 7 дней до начала и получить полный возврат.

Требования к гостю

Максимальное число гостей от 18 лет: 10.

Другие советы

I'm quite flexible and eager to share this unique PULLKA experience with you. Please let me know your time possibilities and we will work something out.

Что взять с собой

Clothing (doesn’t have to be super sporty, as long as it comfortable for walking and doing a intensive training outdoors

Shoes