Пропустить и перейти к тексту
урок фитнеса

Mindful Fitness Coastal Walk

Mindful Fitness Coastal Walk

Duration:5 часов
Includes:Еда и Оборудование
Languages:Язык: Английский

Об организаторе

I'm a qualified Personal Trainer, originally from England, and passionate yoga and mindfulness fanatic. My love of fitness and mindfulness has inspired my creation of Mindful Fitness group classes which I have been running for the past year. In these classes I combine meditation, resistance training, yoga and mindfulness techniques and teach people how to carry these techniques into their every…
Lucy
Lucy
Lucy
Lucy

Чем мы займемся

The experience will begin with a short meditation in order to energise you mentally and physically, bring a heightened awareness to your body and relax your mind. This will leave you prepared for some physical activity and in a peaceful and happy mindset. Once your mind is warmed up you will be talked through some fun dynamic stretches to warm up your bodies. We will head out a long the…

Что я предоставлю

Закуски
Some homemade snacks will be provided such as cookies or banana bread along with some cold drinks or tea, depending on the weather.
Спортивное оборудование
A yoga mat can be provided on request. Any other exercise equipment that is required will be provided.

Что взять с собой

Water
Yoga mat or towel (host can provide on request)
Opal transport card with sufficient funds, approximately $4.00

Где вы побываете

We will start in the North Harbour Reserve and make our way along the Manly to Spit walk, making stops on the way to explore hidden beaches and lookout points, where we will strength train, using the beautiful natural world as our gym, mediate, practice yoga and go swimming in the beautiful ocean.

Не забывайте

Правила отмены

При отмене бронирования любого Впечатления в течение 24 часов после оплаты вы получаете полный возврат.

Правила общения

Общайтесь только через Airbnb. В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb.

Требования к гостю

Максимальное число гостей в возрасте от 18: 10.

Похожие Впечатления

Lucy
урок фитнеса
Mindful Fitness Coastal Walk
Новинка!
От 2 286₽ на человека
Новинка!
От 2 286₽ на человека