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урок велнес

Mindful Self Compassion In The Mojave

Mindful Self Compassion In The Mojave

Duration:8 часов
Includes:Еда и Оборудование
Languages:Язык: Английский

Об организаторе

I have found great freedom and meaning in life as a result of seeking inner freedom and peace. I am now lucky enough to be sharing my experiences with others. In 2014 I received a first class honours degree in counselling and began a commitment to mindfulness practise. In 2016 my husband and I completed the building of a dream house - Cornerlands - in the peaceful hills of the Mojave desert in…
Carolann & Andreas
Carolann & Andreas
Carolann & Andreas
Carolann & Andreas

Чем мы займемся

You will be welcomed to Cornerlands at 8.45am and offered something to drink. Then the following timetable: An introduction to Mindful self-Compassion Exercise: How do I treat a friend? Self-Compassion Theory Exercise: Soothing Touch/Self Discussion: Compassion Break Misgivings Self-Compassion Research Q&A Break 10:30 – 10:45 - tea, coffee, snacks offered 10:45-12:15 Meditation: Affectionate…

О чем еще стоит помнить

Researched has proven that practising Mindful Self-Compassion increases emotional strength and resilience, decreasing anxiety and self-criticism. It helps motivate ourselves and improves relationships

Что я предоставлю

Закуски и Обед
Snacks will consist of fresh fruit, nuts and seeds and homemade sugar free cookies Lunch will include organic salad and a homemade gluten free cheese and avocado flan Herbal/Teas/Coffee/Water will be on offer throughout the day
Инвентарь
Pillows, blankets and seating for meditation practises will be provded

Что взять с собой

Anything for personal comfort - meditation cushions, relaxed clothing, shawl or blanket. Swim gear and walking shoes!

Где вы побываете

Cornerlands is a stunning home full of natural light and sweeping views across Joshua Tree National Park and the beauty local environment. There will be a chance to walk the dirt roads in the vicinity at lunch time to take it the local fauna and flora including the magnificent granite boulders, similar to those founds in the park.

Не забывайте

Правила отмены

При отмене бронирования любого Впечатления в течение 24 часов после оплаты вы получаете полный возврат.

Правила общения

Общайтесь только через Airbnb. В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb.

Требования к гостю

Максимальное число гостей в возрасте от 18: 10.

Другие советы

Researched has proven that practising Mindful Self-Compassion increases emotional strength and resilience, decreasing anxiety and self-criticism. It helps motivate ourselves and improves relationships

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