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Mindfulness Hike on Powell Butte

Mindfulness Hike on Powell Butte

Duration:2 часа
Includes:Оборудование
Languages:Язык: Английский
На это Впечатление трудно найти свободные места.

Об организаторе

Hi! My name is Tia and I love guiding people to connect to the outdoors and incorporating mindfulness as a way to restore their internal compass. I've lived in the Portland region for more than 2 decades and led outdoor trips for years as an environmental educator. After twenty years as a vedic meditation practitioner and being a community health researcher I decided to integrate my efforts. I…
Tia H.
Tia H.
Tia H.
Tia H.

Чем мы займемся

This is a guided, evidence-based walk using nature and your attention to support you in re-orienting to your inner wisdom. We do better when our thoughts settle - and there's a lot that kicks up the thought dust! After a brief introduction to mindfulness and a safety check in, you'll learn a starting practice that helps train your attention, without judgment. You, along with up to seven other…

О чем еще стоит помнить

Please take a look at the waiver form before registering, I'll send this in an email: https://www.dropbox.com/s/siior0o77gbv2q3/Liability%20Waiver_Final%205.10.19.pdf?dl=0 Happy to answer questions!

Что я предоставлю

Инвентарь
I provide a small journal and pen if you want to write down what you notice.

Что взять с собой

Dress in layers because rain is always a possibility in the PNW
Wear sunscreen or a hat, sunglasses and long sleeves
Wear comfortable walking shoes that you don't mind getting muddy, no heels please
You want your water bottle with you
Leave behind shopping or purses that could get in your way while walking
Wear loose clothing you feel comfortable moving around in
It's always great to bring a snack!
You might want a picture taking device (optional)
I recommend silencing cell phones as text messages and calls interrupt your practice.

Где вы побываете

Powell Butte is an extinct volcanic cinder cone covered with micro-habits and views of mountains, forests, an orchard, and meadows. This listing is called a "hike" because of the initial incline and longer distance. As a licensed and bonded outdoor guide I look for parks throughout the region that provide a mix of settings and features to align with what research indicates nature and mindfulness can do to support health. Check my other listings!

Ближайшие свободные даты

суббота, 20 июля    С 10:00 до 12:00.
2 921₽ за человека
Осталось мест: 8 из 8
На это Впечатление трудно найти свободные места.

Не забывайте

Правила отмены

При отмене бронирования любого Впечатления в течение 24 часов после оплаты вы получаете полный возврат.

Правила общения

Общайтесь только через Airbnb. В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb.

Требования к гостю

Максимальное число гостей в возрасте от 16: 8.

Другие советы

Please take a look at the waiver form before registering, I'll send this in an email: https://www.dropbox.com/s/siior0o77gbv2q3/Liability%20Waiver_Final%205.10.19.pdf?dl=0 Happy to answer questions!
Tia H.
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Mindfulness Hike on Powell Butte
Новинка!
2 921₽ за человека
Новинка!
2 921₽ за человека