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Bikram Yoga The Manor @ Courtland Farm

Приостановлено до 13 августа.

Из-за вспышки коронавируса мы отменили Впечатления Airbnb во многих регионах, так как здоровье участников сообщества важнее всего. Прежде чем бронировать, посмотрите последние новости в Центре помощи.

Впечатление от организатора Patricia

90 мин.
Что включено: еда, напитки, оборудование
До 10 чел.
Языки, на которых проводится Впечатление: Английский

Чем вы займетесь

We start with a Breathing Exercise called Pranayama and repeat it twice to warm the body and move you from your “fight-flight” sympathetic nervous system to your “rest-digest” parasympathetic system. Then we raise the heart rate through 12 standing and balancing postures we repeat twice. The real yoga begins after 40 minutes into the class on the floor where you strengthen the spine and cleanse the digestive system with floor postures. Savasana is where you regain energy. We end Class with a Breathing Exercise called Kapalbhati to remove the carbon dioxide from the body. Finally, we relax every muscle of the body in Savasana. It is a massage you perform for yourself that works all 600 muscles in the body.
We start with a Breathing Exercise called Pranayama and repeat it twice to warm the body and move you from your “fight-flight” sympathetic nervous system to your “rest-digest” parasympathetic system. Then we raise the heart rate through 12 standing and balancing postures we repeat twice. The real yoga begins after 40 minutes into the class on the floor where you strengthen the spine and cleanse the digestive system with floor postures. Savasan…

Что включено

  • Еда
    Protein Bar
  • Напитки
    Water and juice
  • Инвентарь
    Yoga mats available.
От 1 899₽
за человека
Нет свободных дат

Знакомьтесь, организатор Patricia

На Airbnb с 2018 г.
  • Личность подтверждена
Certified Bikram Yoga Instructor Patricia Gavin is also a former Air Force officer and author. The Bikram Yoga Class is for all levels. The class is a 90-minute yoga class with 26 postures repeated twice — 12 standing and 14 floor postures and two breathing exercises. Too inflexible for yoga? You are the ideal candidate because Bikram Yoga is for everyone. No matter age, fitness level or level as a yoga practitioner, you will gain a better understanding of the yoga and its benefits for union of mind, body and soul! Try it with a friend. You will increase strength, flexibility, focus and balance with repetition, frequency and intensity. When you return home, there are approximately 1200 Bikram studios globally where you can practice.
Certified Bikram Yoga Instructor Patricia Gavin is also a former Air Force officer and author. The Bikram Yoga Class is for all levels. The class is a 90-minute yoga class with 26 postures repeated twice — 12 standing and 14 floor postures and two breathing exercises. Too inflexible for yoga? You are the ideal candidate because Bikram Yoga is for everyone. No matter age, fitness level or level as a yoga practitioner, you will gain a better understanding of the yoga and its benefits for u…
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Где вы побываете

The Bikram Yoga Class and posture clinic is offered at an estate on 100 acres in the Virginia Wine Country on a historic Presidential safe house — The Manor at Courtland Farm in Aldie, Virginia (www.courtlandfarmva.com). You may encounter deer on your way to class as the sun rises over the ridge and heats up the yoga deck on Saturdays & Sundays from 9-10:30 a.m. or sets in the valley below for Saturday evening class 6-7:30 p.m.

Важная информация

Правила отмены

Впечатление можно отменить в течение 24 часов после оплаты или за 7 дней до начала и получить полный возврат.

Требования к гостю

Максимальное число гостей от 18 лет: 10.

Другие советы

Bring friend, mat, towel and water bottle!

Что взять с собой

Yoga Mat w Towel

Water Bottle