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Grounding Meditation

2 отзываСингапур, Сингапур

Приостановлено до 27 августа.

Из-за вспышки коронавируса мы отменили Впечатления Airbnb во многих регионах, так как здоровье участников сообщества важнее всего. Прежде чем бронировать, посмотрите последние новости в Центре помощи.

Впечатление от организатора Izzy

2 часа
Что включено: еда, напитки, оборудование
До 4 чел.
Языки, на которых проводится Впечатление: Английский

Чем вы займетесь

Get in touch with Nature through Mindfulness

We'll go out into one of the beautiful green spaces in Singapore and practice a mindful meditation to ground the self, form a better relationship with Nature & get in tuned with the subtle energies around us.

We'll start with 5-10 minutes of Breathwork to calm the mind, followed by 20 minutes of Grounding Meditation (releasing negativity & tension within the self into the earth) and 20 minutes of basic Yoga to invigorate the body.

I will show Guests how to still their mind by observing & interacting with the Natural world, such as Trees, Moss, Birds and many more. I will introduce Guest to local flora & fauna, and we would forage for dried flowers, leaves, sticks & stones to create a Mandala.

We will end off with 10 minutes of Gratitude Meditation to give thanks to Planet Earth.
Get in touch with Nature through Mindfulness

We'll go out into one of the beautiful green spaces in Singapore and practice a mindful meditation to ground the self, form a better relationship with Nature & get in tuned with the subtle energies around us.

We'll start with 5-10 minutes of Breathwork to calm the mind, followed by 20 minutes of Grounding Meditation (releasing negativity & tension within the self into the earth) and 20 minutes of basic Yoga to invigorate the body.

I will show Guests how to still their mind by observing & interacting with the Natural world, such as Trees, Moss,…

Что включено

  • Еда
    Nuts
  • Напитки
    Tea
  • Инвентарь
    (A natural insect repellant)
От 2 213₽
за человека
Нет свободных дат

Знакомьтесь, организатор Izzy

На Airbnb с 2015 г.
  • 2 отзыва
  • Личность подтверждена
I was born and raised in Singapore, where I often felt the need to get away from the hustle & bustle of the concrete jungle. Meditation gave me an outlet to go inward and find stillness & peace from the stresses of city-living. Nature is also painfully scarce in Singapore, in relation to our bigger neighbours in the region. As a result, I grew up with a profound appreciation for all things Green.
В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb. Подробнее

Где вы побываете

Singapore Botanical Gardens. It was recently awarded the status of UNESCO World Heritage site and is widely considered as one of the most beautiful parks in Singapore. It is peaceful and ideal for meditation.

or option 2

For the more adventurous Guest, we could venture into MacRitchie Forest.

2 отзыва

Guru
март 2018 г.
This was an amazing experience in Singapore. Izzy is such a cool person, and knows a lot about a lot of things. I practice meditation regularly and I was able to learn a lot of techniques that I hadn't known about before. There was a sudden thunderstorm in the middle of our meditation, but Izzy didn't skip a beat. We kept rolling with it and explored the Botanic Gardens (which, by the way, is an extraordinary place). I felt a peace I hadn't felt in a very long time. I'd recommend this to anyone who is open to or interested in meditation or mindfulness—just being able to spend time with Izzy in this beautiful place is a great experience.
This was an amazing experience in Singapore. Izzy is such a cool person, and knows a lot about a lot of things. I practice meditation regularly and I was able to learn a lot of tec…
Yvonne
март 2018 г.
This was the perfect way to begin my trip in Singapore. The Botanical garden is the most beautiful location and Izzy creates a great experience that includes breathing exercises, journaling, yoga, and grounding meditation. Izzy provided tea and biscuits all by a pond with a pair of friendly black swans. I think this was a great way to experience the gardens and prepares you for a lovely walk through it. I would also recommend this to anyone with jet lag. It helped me a lot.
This was the perfect way to begin my trip in Singapore. The Botanical garden is the most beautiful location and Izzy creates a great experience that includes breathing exercises, j…

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Требования к гостю

Максимальное число гостей от 18 лет: 4.

Другие советы

Bring an open mind, and be receptive to the blessings that the universe bestows upon you.

Что взять с собой

sunscreen

water