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Interval Training in Berlin

Перед бронированием ознакомьтесь с местными рекомендациями или ограничениями во время пандемии.

Очные Впечатления Airbnb доступны в этом регионе. Ознакомьтесь с местными рекомендациями или ограничениями во время пандемии и следуйте им.

Впечатление от организатора Frank

90 мин.
До 6 чел.
Языки, на которых проводится Впечатление: Английский

Чем вы займетесь

The best place for intervals is always a stadium with a good tartan track. The Ludwig Jahn Sportpark close to the Mauerpark is one of it. After a short introduction you will tell me what you train for, at what level you are and what issues you might have. Some information you might give me in advance so that I can consider it by planning the training. We will also discuss how many repetitions we are doing as well as the single distances we are going. We might even include a 1.000 meter speed run to test your potential.

To warm up we will do some Run ABC exercises like high knees, skipping or sidestep. Then we just start the intervals, e.g. 10 times 400 m, 8 times 800 m or a pyramid workout. We finish with some stretching if you want.
The best place for intervals is always a stadium with a good tartan track. The Ludwig Jahn Sportpark close to the Mauerpark is one of it. After a short introduction you will tell me what you train for, at what level you are and what issues you might have. Some information you might give me in advance so that I can consider it by planning the training. We will also discuss how many repetitions we are doing as well as the single distances we are go…
От 4 027₽
за человека
Нет свободных дат

Знакомьтесь, организатор Frank

На Airbnb с 2013 г.
  • Личность подтверждена
I am a passionate runner and certified running coach. Whenever I travel for business or privately I love to explore the city by running. There is no easier way to feel home away from home. It also offers the chance to see a city and its history from a different perspective. Sometimes you might be in the middle of the preparation for your next race. You need to do long runs or intervals but dont know a nice route for some 20 km or a stadium with tartan track. Therefore I offer this experience.

Even I am an experienced runner you shouldn't be worried. You set pace and distances.
I am a passionate runner and certified running coach. Whenever I travel for business or privately I love to explore the city by running. There is no easier way to feel home away from home. It also offers the chance to see a city and its history from a different perspective. Sometimes you might be in the middle of the preparation for your next race. You need to do long runs or intervals but dont know a nice route for some 20 km or a stadium with tartan track. Therefore I offer this experience…
В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb. Подробнее

Где вы побываете

We will be at the Ludwig Jahn sport stadium the whole time. The place we are is part of a larger sports complex including a soccer stadium. However, we will use a 400 meter tartan track at another sports ground. It provides the best conditions for our warm up as well as the intervals.

Важная информация

Правила отмены

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Удостоверение личности гос. образца

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Требования к гостю

Максимальное число гостей от 18 лет: 6.

Что взять с собой

drinks and food if you need it (however, there are possibilities to buy some water or snacks)

small money to by some water and snacks