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Self Care Saturdays Healing Trifecta

Приостановлено до 27 августа.

Из-за вспышки коронавируса мы отменили Впечатления Airbnb во многих регионах, так как здоровье участников сообщества важнее всего. Прежде чем бронировать, посмотрите последние новости в Центре помощи.

Впечатление от организатора Ana Rosa

2 часа
Что включено: оборудование
До 10 чел.
Языки, на которых проводится Впечатление: Английский

Чем вы займетесь

Let's face it, the holidays can be triggering and stressful. We thought this year we'd to do some prevention with some Kemetic Yoga, a Sound Bath and some Resiliency Tools! How's that for a healing trifecta?

We will begin by checking into our nervous system with mindfulness and movement tools to build personal resilience. We will learn about our stress and relaxation cycle and how to downregulate and become more and more relaxed. This resilience work will be facilitated by Self Integration Guidance.

Next we'll move into our Kemetic Yoga Class by Ebony Yoga. Kemetic Yoga is an ancient system of yoga based upon physical movements combined with controlled deep breathing and meditation. Ages 5 and up, all body types, and yoga experience levels are welcome. Bring a mat, water, and a towel.

We'll finish of our night of awareness, relaxation, and prevention with a healing sound bath. The Sonic Alignment sound bath uses various healing musical instruments such as gongs, quartz crystal bowls, tibetan bowls, didgeridoo, harmonium, ocean drum and more.

Our holiday stress prevention mini retreat can help to:

better manage stress

clear mental blocks

inspire creativity

clear energy
Let's face it, the holidays can be triggering and stressful. We thought this year we'd to do some prevention with some Kemetic Yoga, a Sound Bath and some Resiliency Tools! How's that for a healing trifecta?

We will begin by checking into our nervous system with mindfulness and movement tools to build personal resilience. We will learn about our stress and relaxation cycle and how to downregulate and become more and more relaxed. Thi…

Что включено

  • Инвентарь
    Yoga mats & water provided
От 3 032₽
за человека
Нет свободных дат

Знакомьтесь, организатор Ana Rosa

На Airbnb с 2011 г.
  • Личность подтверждена
Incensed Clinical Social Worker with over with almost 20 years in the healing profession. Certified in holistic healing modalities such as The Resilience Toolkit, TRE, NIA, and various Parenting & Home Visitation Models.
В целях безопасности не переводите деньги и не общайтесь за пределами сайта или приложения Airbnb. Подробнее

Где вы побываете

BodySport Capoeira in Long Beach is home to Afro Brazilian martial arts & complimentary healing modalities such dance and African drumming

Важная информация

Правила отмены

Впечатление можно отменить в течение 24 часов после оплаты или за 7 дней до начала и получить полный возврат.

Требования к гостю

Максимальное число гостей от 12 лет: 10.

Другие советы

You can pre-pay or pay at the door. Exact cash/electronic payment apps accepted

Что взять с собой

Comfortable clothing