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Learn about nutrition from triathletes

Оценка 4.71 из 5. Всего 7 отзывов.Сингапур, Сингапур

Приостановлено до 27 августа.

Из-за вспышки коронавируса мы отменили Впечатления Airbnb во многих регионах, так как здоровье участников сообщества важнее всего. Прежде чем бронировать, посмотрите последние новости в Центре помощи.

Впечатление от организатора Lilia

2,5 часа
Что включено: еда
До 6 чел.
Языки, на которых проводится Впечатление: Английский

Чем вы займетесь

Our triathlon family welcomes you to our house where we, during 2-2.5 hour workshop, will teach you how to train smarter, race faster, get leaner by knowing more about nutrition. We will share a lot of our sport and nutrition experiences and knowledge that we have, demonstrate how to cook few simple healthy meals and share delicious food with you. You don't have to be a hardcore triathlete to be our guest. This workshop is beneficial for everyone who wants to improve nutrition habits, body weight, sport performance and overall endurance.
We will treat you with delicious homemade breakfast that will include:
- oatmeal and mixed seeds porridge / homemade granola with fruits and nuts
- energy balls made of dried fruits, nuts & seeds
- homemade bread
- coffee/ tea / mors (homemade fruit drink)
ATTENTION: we will serve a breakfast very rich in carbohydrates that may not fit in well with your diet.
Our triathlon family welcomes you to our house where we, during 2-2.5 hour workshop, will teach you how to train smarter, race faster, get leaner by knowing more about nutrition. We will share a lot of our sport and nutrition experiences and knowledge that we have, demonstrate how to cook few simple healthy meals and share delicious food with you. You don't have to be a hardcore triathlete to be our guest. This workshop is beneficial for everyone…

Что включено

  • Еда
    We will cook and share food during workshop
От 4 405₽
за человека
Нет свободных дат
Обычно оно быстро распродается. Забронируйте это Впечатление прямо сейчас.

Знакомьтесь, организатор Lilia

На Airbnb с 2014 г.
  • 7 отзывов
  • Личность подтверждена
My husband, Arseny, and I are passionate about endurance sports and healthy nutrition. He is an age group triathlete and ultra-runner with a diploma in Nutrition Science and I'm his food buddy who "fuels" his workouts and races with delicious, healthy meals and share our story on Instagram food blog https://www.instagram.com/foodbuddy/. Together we founded our family business FoodBuddy - nutrition and endurance sports coaching and consulting.
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Где вы побываете

We will conduct our workshop in our cozy apartment full of bicycles (3 to be precise), race medals and books.

Оценка 4.71 из 5. Всего 7 отзывов.

Jeynelle
январь 2019 г.
The food looked amazing and inviting! Colours were vibrant, and presentation top notch! Food tasted healthy and unsweetened, yet delicious and filling because of the fibre content. It was hard to believe something so healthy could taste so good! There were liberal servings for all, and we could indulge in the extras without guilt, knowing what we were eating was so healthy!
The food looked amazing and inviting! Colours were vibrant, and presentation top notch! Food tasted healthy and unsweetened, yet delicious and filling because of the fibre content.…
Eugene
январь 2019 г.
Lilia and Arseny are amazing sources of knowledge about food in general and sport nutrition in particular. The way they present is both entertaining and informative. The event was a blast! Being food nerd myself, I learned a ton of new stuff and enjoyed healthy food prepared by the hosts. And the value is awesome: you get a delicious breakfast and a talk about nutrition at the same time by slightly higher price than just breakfast in a fancy cafe in the city.
Lilia and Arseny are amazing sources of knowledge about food in general and sport nutrition in particular. The way they present is both entertaining and informative. The event was…
David
январь 2019 г.
This was a fun and very informative low down on key aspects of nutrition for anyone sporty or just looking to get into a more healthy eating routine. Lily and her husband make a great double act. And then there’s the breakfast itself: very tasty and I will be making my own granola from now on. I walked out having put on weight, but we’re told a day off now and again is okay.
This was a fun and very informative low down on key aspects of nutrition for anyone sporty or just looking to get into a more healthy eating routine. Lily and her husband make a gr…
Tim
январь 2019 г.
When I came here I was pretty much motivated by my wish to acknowledge how to eat in a way that would nourish my body, and not simply ‘feed’ my body So both Arseny and Lilia were really awesome in explaining all I wanted to hear , and yes, in a simple, VERY TASTY 😊and fun way. A really delicious breakfast from an Iron Man family - what seminar might be better then this..?
When I came here I was pretty much motivated by my wish to acknowledge how to eat in a way that would nourish my body, and not simply ‘feed’ my body So both Arseny and Lilia were…
Jamie
январь 2019 г.
Fantastic experience! Food was tasty and of generous servings. Hosts were friendly and shared great information on better nutrition. They had no reservations to answering questions and sharing their knowledge and experience. Absolutely recommended! They know what they are talking (and eating) about. :)
Fantastic experience! Food was tasty and of generous servings. Hosts were friendly and shared great information on better nutrition. They had no reservations to answering questions…
Sherwin
январь 2019 г.
Lilia and her husband Arseny were exceptional hosts, having painstakingly prepared a sumptuous and nutritious homemade breakfast before we even arrived. The breakfast bowl that everyone got featured oats with blueberries, kiwis and bananas that were simply delicious, and there was a spread of homemade granola, yoghurt, bread, honey and energy balls which you have to taste it to believe how good they are!! Food aside, the presentation on nutrition that took place was unbelievable, as I felt that the talk was catered for everyone, for people with varying levels of knowledge of nutrition. Lilia was able to breakdown more complex concepts for the general population to understand, and Arseny was able to give more insight on how they affect one's body as an athlete. They also managed to cover quite a bit of all the important topics of nutrition, and I felt like it was a good revision and summary of my sports nutrition module that I did for my Masters in Sports Medicine!! Lastly, the whole experience just gave me a really good vibe, as Lilia and Arseny made everyone feel at ease in their home, and I left their house feeling that I made some lifelong friends today :D
Lilia and her husband Arseny were exceptional hosts, having painstakingly prepared a sumptuous and nutritious homemade breakfast before we even arrived. The breakfast bowl that eve…

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