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Fun Beach Workout and Backflip Bootcamp

2 отзываТамаринд, Коста-Рика

Перед бронированием ознакомьтесь с местными рекомендациями или ограничениями во время пандемии.

Очные Впечатления Airbnb доступны в этом регионе. Ознакомьтесь с местными рекомендациями или ограничениями во время пандемии и следуйте им.

Впечатление от организатора Allison

60 мин.
До 10 чел.
Языки, на которых проводится Впечатление: Английский

Чем вы займетесь

You will arrive at the beach ready to workout in a way you never have before. I like to start out with a nice challenging burpee warmup and then stretch out to make sure we are safe to perform all the movements I will ask you to do. Following warmup, we are going to do 25 minutes of HIIT. This will get your heart rate up and work on both endurance and strength. All strength exercises will be with bodyweight so that all of the exercises you learn you can do on your own at home. A few examples of what we will do for the HIIT portion are mountain climbers, pushups, etc. and we might get creative with what we use to help us perform these exercises (for example, a log). Depending on group size we can make some of these exercises a relay and or race between athletes and it makes it super fun! Once this portion of the workout is complete I want to dedicate the next bit of time to gymnastics. My unusual strength comes from these core gymnastics movements that require strength in muscles hard to hit in a gym. I will teach the correct form for handstands, cartwheels, and backflips. Once you learn these you can do much more fun workouts. You can progress at your own individual pace and I am comfortable spotting anyone who needs it. The workout will end with some light stretching and throughout the workout an occasional dip in the ocean.
You will arrive at the beach ready to workout in a way you never have before. I like to start out with a nice challenging burpee warmup and then stretch out to make sure we are safe to perform all the movements I will ask you to do. Following warmup, we are going to do 25 minutes of HIIT. This will get your heart rate up and work on both endurance and strength. All strength exercises will be with bodyweight so that all of the exercises you learn…
От 907₽
за человека
Нет свободных дат

Знакомьтесь, организатор Allison

На Airbnb с 2018 г.
  • 2 отзыва
  • Личность подтверждена
Hola amigos! My name is Allison and I am a fitness fanatic. I have been a competitive gymnast for 13 years, a college cheerleader, and avid gym-goer. These sports have helped me maintain a very fit, muscular, and toned body, and I love teaching others fun exercises that promote good health and wellbeing. I have coached gymnastics classes for several years, lead Zumba classes at my school, and I am all of my friends go to workout partner. I have a lot of experience in attending fitness classes. I have learned what an instructor can do to best motivate, encourage, and aid others in achieving their fitness goal while most importantly making it FUN. I will share my knowledge of gymnastics, and other acrobatic movements with anyone that wants to take this class.
Hola amigos! My name is Allison and I am a fitness fanatic. I have been a competitive gymnast for 13 years, a college cheerleader, and avid gym-goer. These sports have helped me maintain a very fit, muscular, and toned body, and I love teaching others fun exercises that promote good health and wellbeing. I have coached gymnastics classes for several years, lead Zumba classes at my school, and I am all of my friends go to workout partner. I have a lot of experience in attending fitness classes. I…
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Где вы побываете

We will be on Tamarindo beach! I have lived in the area long enough to know the perfect spot with coverage for those who want to be out of the sun, no rocks, and few people.

2 отзыва

Shimu
декабрь 2019 г.
It was my first day in Costa Rica and what a wonderful way to start my vacation! Allison practices what she preaches. She made the workout fun and challenging. Exactly what I was looking for. I decided to hang out with the her rest of the day in a catamaran trip and I had the best day! We are friends now :)
It was my first day in Costa Rica and what a wonderful way to start my vacation! Allison practices what she preaches. She made the workout fun and challenging. Exactly what I was l…
Christian
декабрь 2019 г.
Allison is fantastic! She worked us very hard (definitely a little sore the next day) and made it really a lot of fun. I even went from a 0/10 handstand to maybe a 4/10 handstand (which is saying a lot for my lack of gymnastics skills). If you're looking for a fun workout and to meet nice people, I'd definitely recommend it!
Allison is fantastic! She worked us very hard (definitely a little sore the next day) and made it really a lot of fun. I even went from a 0/10 handstand to maybe a 4/10 handstand (…

Важная информация

Правила отмены

Впечатление можно отменить в течение 24 часов после оплаты или за 7 дней до начала и получить полный возврат.

Требования к гостю

Максимальное число гостей от 8 лет: 10. Родители могут взять с собой детей до 2 лет.

Другие советы

Be sure to wear sunscreen if you easily burn as we will be exposed to the sun for a long duration. You need to be in clothes that stretch and you can easily move in. Be ready to sweat, make new friends, and be sore the next day!

Что взять с собой

water